New Courgette and tomato frittata View larger

Courgette and tomato frittata

Protein

New product

Ingredients

2 tsp vegetable oil
1 large courgette, grated
2 chopped tomatoes
2 tbsp semi skimmed milk
Salad of choice
6 Eggs

More details

Method

Method

Preheat grill

Heat vegetable oil in fry pan. Add courgette and tomatoes and cook for 4 minutes, stirring regularly until soft.

Beat the eggs and milk together and pour into the frying pan. Cook over a medium heat for 4 minues to set the base then pop under the grill for 3 minutes to set the surface.

Serve with choice of salad.