2 tsp vegetable oil
1 large courgette, grated
2 chopped tomatoes
2 tbsp semi skimmed milk
Salad of choice
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Heat vegetable oil in fry pan. Add courgette and tomatoes and cook for 4 minutes, stirring regularly until soft.
Beat the eggs and milk together and pour into the frying pan. Cook over a medium heat for 4 minues to set the base then pop under the grill for 3 minutes to set the surface.
Serve with choice of salad.