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The Hay Diet - Protein vs Carbohydrate
In the Hay Diet you can combine neutral foods with either protein or carbohydrates just do not combine protein foods with carbohydrates at any one meal.
It is a good idea to bookmark this page as you may wish to refer to the food combining table below again.
How many of the meals you ate yesterday combined both protein and carbohydrates?
| Protein | Neutral | Carbohydrates |
|---|---|---|
| Meat | All Vegetables - | Potatoes |
| Poultry | (Except Potatoes) | Bread |
| Game | All Nuts - | Flour |
| Fish | (Except Peanuts) | Oats |
| Shellfish | Butter | Wheat |
| Whole eggs | Cream | Barley |
| Cheese | Honey | Rice |
| All Dried Beans | Cold Pressed Oils | Millet |
| All Fruits - | All salad stuff | Buckwheat |
| (Except those in the starch group) | Seeds | Ripe Pears |
| All legumes/Lentils | Sprouted Seeds | Bananas |
| Red/White Dry Wine | Herbs | Ripe Papayas |
| Milk and Yoghurt | Maple Syrup | Sweet Grapes |
| Whiskey/Gin | Beer (Not to excess) |