The Hay Diet - Protein vs Carbohydrate

In the Hay Diet you can combine neutral foods with either protein or carbohydrates just do not combine protein foods with carbohydrates at any one meal.

It is a good idea to bookmark this page as you may wish to refer to the food combining table below again.

How many of the meals you ate yesterday combined both protein and carbohydrates?

Hay System Food Combining Table 

ProteinNeutralCarbohydrates
MeatAll Vegetables -Potatoes
Poultry(Except Potatoes)Bread
GameAll Nuts -Flour
Fish(Except Peanuts)Oats
ShellfishButterWheat
Whole eggsCreamBarley
Cheese HoneyRice
All Dried BeansCold Pressed OilsMillet
All Fruits -All salad stuffBuckwheat
(Except those in the starch group)SeedsRipe Pears
All legumes/LentilsSprouted SeedsBananas
Red/White Dry WineHerbsRipe Papayas
Milk and YoghurtMaple SyrupSweet Grapes
 Whiskey/GinBeer (Not to excess)