In the Hay Diet you can combine neutral foods with either protein or carbohydrates just do not combine protein foods with carbohydrates at any one meal.
It is a good idea to bookmark this page as you may wish to refer to the food combining table below again.
|Meat||All Vegetables -||Potatoes|
|Game||All Nuts -||Flour|
|All Dried Beans||Cold Pressed Oils||Millet|
|All Fruits -||All salad stuff||Buckwheat|
|(Except those in the starch group)||Seeds||Ripe Pears|
|All legumes/Lentils||Sprouted Seeds||Bananas|
|Red/White Dry Wine||Herbs||Ripe Papayas|
|Milk and Yoghurt||Maple Syrup||Sweet Grapes|
|Whiskey/Gin||Beer (Not to excess)|