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In the Hay Diet you can combine neutral foods with either protein or carbohydrates just do not combine protein foods with carbohydrates at any one meal.
It is a good idea to bookmark this page as you may wish to refer to the food combining table below again.
Protein | Neutral | Carbohydrates |
---|---|---|
Meat | All Vegetables - | Potatoes |
Poultry | (Except Potatoes) | Bread |
Game | All Nuts - | Flour |
Fish | (Except Peanuts) | Oats |
Shellfish | Butter | Wheat |
Whole eggs | Cream | Barley |
Cheese | Honey | Rice |
All Dried Beans | Cold Pressed Oils | Millet |
All Fruits - | All salad stuff | Buckwheat |
(Except those in the starch group) | Seeds | Ripe Pears |
All legumes/Lentils | Sprouted Seeds | Bananas |
Red/White Dry Wine | Herbs | Ripe Papayas |
Milk and Yoghurt | Maple Syrup | Sweet Grapes |
Whiskey/Gin | Beer (Not to excess) |