About Hay Diet

The Hay Diet has been around for a long time and is well known for improving the lifestyle of individuals who follow the Hay Diet's food combining rules.

Part of its success is due to the fact you generally do not have to stop eating the foods you enjoy, instead change when it is you are eating them.

The Hay Diet has also been very successful for individuals who due to illness are unable to exercise.
Another advantage is you do not need to starve yourself in order to get results.

People have regularly reported that they eat more on the Hay Diet than previously and are still losing weight as well as improving their health!

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“Doing the Hay Diet ... I lost a stone, without even exercising.
You can eat all sorts of lovely things like cream and cheese, but you just don’t mix protein and carbohydrates in the same meal.”

June Brown a.k.a Dot Cotton from East Enders.

“Doing the Hay Diet ... I lost a stone, without even exercising.”

Jane Torvill (Olympic Gold Medal Winning Ice Skater)

"I’m going to be 50 in June and I’m planning a huge party to celebrate. I’ve never felt so good.”

Karen Barber (Dancing On Ice Star)