Testimonials of the Hay Diet

Below are a selection of comments made by people who have followed the Hay Diet

  • "I was 18 stone and unable to walk for more than 5 minutes so unable to exercise, with support I followed the Hay Diet and am now only 10.5 stone" Dave Aged 58

  • "I suffered with heartburn and acid reflux, after only a short time of changing my diet and combining correct foods as instructed my symptons completely ceased" Mark Aged 28

  • "I had been getting bad spots on my face for months and the Hay Diet was recommended to me, my spots went in 3 weeks and I also have more energy" Emma Aged 19

  • "Tried various diets with little success and have found the Hay Diet to be truely refreshing and realistic" Julie Aged 38

Food combining in the Media

Below are links to articles of famous individuals who have recommended the Hay Diet