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Hay Diet Recipes
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Cod Fillets
IngredientsLemon Olive Oil Cod Fillets Chilli Powder 1/2 Onion...
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Jacket Potato with baked beans and american slaw
Ingredients2 Jacket Potatoes 100g White cabbage 100g Red cabbage...
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Honey and Garlic Salmon with med veg
Ingredients2 x Salmon Fillets Knob of butter 1 Red Pepper 1...
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Butternut Squash Curry
IngredientsHalf a butternut squash Brocolli Carrots Curry Paste...
Hay Diet recipes are separated into protein recipes, carbohydrate recipes and neutral recipes
Hay Diet Recipes There are 25 products.
Cod Fillets
IngredientsLemon Olive Oil Cod Fillets Chilli Powder 1/2 Onion Red and white cabbage Suede Butter MilkServes 2
Jacket Potato with baked beans and...
Ingredients2 Jacket Potatoes 100g White cabbage 100g Red cabbage 2 carrots 1 tin baked beansDressing2 tbsp honey 1 tbsp olive oil 2 tbsp balsamic vinegarServes 2
Honey and Garlic Salmon with med veg
Ingredients2 x Salmon Fillets Knob of butter 1 Red Pepper 1 Courgette 1 Carrot 1/2 Onion Handful of parsleyIngredients for the sauceHandful of walnuts 3 garlic cloves 3 tbsp honey Olive Oil
Butternut Squash Curry
IngredientsHalf a butternut squash Brocolli Carrots Curry Paste Paprika Olive Oil Coconut Milk 2 Tomatoes 1 tbsp honey
Leek and mushroom tagliatelle
Ingredients 3 Leeks200g brown mushrooms2 peeled garlic clovesOreganoOlive OilDry chillis300g cream cheese275g tagliatelle
Jacket Potato with Leek and Mushroom
Ingredients Jacket PotatoLeekHandful of mushroomsVariety of saladKnob of Butter
Hi Five
Ingredients 4 carrots4 small parsnips3 red onions2 red peppersOlive oil1 tsp each ground cumin , paprika, cinnamon and mild chilli powder400g can chopped tomatoes2 small handfuls soft dried apricots2 tsp honey250g Cous cous
Grilled Mushroom
Ingredients 80g butter3 garlic cloves1 red onion50g parmesan cheese3 rations smoked bacon4 large flat mushroomsGem letuce
Greek salad
Ingredients 4 Tomatoes1 medium green pepper1 medium red onion1/2 cucumber2 tsps OreganoOlive oil 2 Garlic cloves Half a lemon100g Feta cheese
Chinese Style Mushroom Rice
Ingredients Drizzle of sesame seed oil 1/2 chopped onion 175g mushrooms sliced 200g frozen peas 1 garlic clove crushed 1 tsp soy sauce250g cooked basmati rice2 chopped lettuce leaves1 tsp 5 chinese spicessmall amount of salt
Egg & Bacon Salad
Ingredients 4 rations baconLettuce/salad leavesCherry Tomatoes2tbsp extra virgin olive oil1tbsp red wine vinegar(optional) 2 tsp mustard
Butter nut squash recipe
1/2 Butter nut 1 onion grated ginger 1 or 2 carrots 1 1/4 pint of veg stock 1 teaspoon tamarind paste 2 teaspoons of olive oil
