Ingredients 8 leeks 6 slices of bacon 2 onions 200ml single cream 1 egg 3tbsp olive oil 150g emmental cheese
2 large baking potatoes 2 tbsp unsalted butter , melted 1/2 onion handful of chives chopped 2 garlic cloves thinly sliced knob of butter Lettuce
1 sliced onion 1 sliced garlic clove 75g sliced mushrooms 1 chopped carrot 1 celery stick 2 tbsp olive oil 300g pack beef stir-fry strips, or use beef steak, thinly sliced 1 yellow pepper deseeded and thinly sliced 400g can chopped tomatoes 750 ml of beef stock
Ingredients 2 small beetroots 2 carrots 2 celery sticks
Ingredients 2 tbsp virgin olive oil 1 medium sized onion (Finely chopped) 200g Broccoli 250g Spinach 1 veg stock cube Black pepper
1/2 Butter nut 1 onion grated ginger 1 or 2 carrots 1 1/4 pint of veg stock 1 teaspoon tamarind paste 2 teaspoons of olive oil
1 whole butternut squash Spinach Vine Tomatoes Pumpkin Seeds Olive Oil 250g Ricotta Grated Hard Goat cheese Oregano
1 large (bell) pepper 1 large green (bell) pepper 1 large orange (bell) pepper 1 large courgette (zucchini) 4 baby aubergines 2 medium red onions 2 tbsp olive oil 1 garlic clove, crushed 1 tbsp chopped, fresh rosemary 250g cous cous
The Hay Diet has been around for a long time and is well known for improving the lifestyle of individuals who follow the Hay Diet's food combining rules. Its success is due to the fact you do not have to stop eating the foods you enjoy, instead change when it is you are eating them. The Hay Diet has also been very successful for individuals who due to illness struggle to exercise. People have regularly reported that they eat more on the Hay Diet than previously and are still losing weight as well as improving their health!
The Hay Diet is not all about weight loss! There have been countless reports of illnesses that have been either improved or eradicated by correct food combining such as allergies, arthritis, diabetes and irritable bowel to mention a few. Our intention for this website is to provide support and to make it as easy as possible for visitors to understand the way the Hay Diet works and how it can improve lives. We sincerely hope the Hay Diet can become a part of your life as it has ours.
"Doing the Hay Diet ... I lost a stone, without even exercising." Jane Torvill (Olympic Gold Medal Winning Ice Skater)