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Why Do People Drink Alcohol?
It seems to be a question we are for some reason not asking ourselves but why do we drink alcohol? The answer in its simplest terms is for the effect. However the effect can be different for different people. Many claim to drink to reduce stress, for fun and some even for pain relief but surely there are better ways to satisfy these requirements.
Cod Fillets
IngredientsLemon Olive Oil Cod Fillets Chilli Powder 1/2 Onion Red and white cabbage Suede Butter MilkServes 2
Jacket Potato with baked beans and...
Ingredients2 Jacket Potatoes 100g White cabbage 100g Red cabbage 2 carrots 1 tin baked beansDressing2 tbsp honey 1 tbsp olive oil 2 tbsp balsamic vinegarServes 2
Honey and Garlic Salmon with med veg
Ingredients2 x Salmon Fillets Knob of butter 1 Red Pepper 1 Courgette 1 Carrot 1/2 Onion Handful of parsleyIngredients for the sauceHandful of walnuts 3 garlic cloves 3 tbsp honey Olive Oil
Butternut Squash Curry
IngredientsHalf a butternut squash Brocolli Carrots Curry Paste Paprika Olive Oil Coconut Milk 2 Tomatoes 1 tbsp honey
Leek and mushroom tagliatelle
Ingredients 3 Leeks200g brown mushrooms2 peeled garlic clovesOreganoOlive OilDry chillis300g cream cheese275g tagliatelle
Jacket Potato with Leek and Mushroom
Ingredients Jacket PotatoLeekHandful of mushroomsVariety of saladKnob of Butter
Bacon and leek bake
Ingredients 8 leeks 6 slices of bacon 2 onions 200ml single cream 1 egg 3tbsp olive oil 150g emmental cheese
Crispy Baked Garlic Potato
2 large baking potatoes 2 tbsp unsalted butter , melted 1/2 onion handful of chives chopped 2 garlic cloves thinly sliced knob of butter Lettuce
Beef Casserole
1 sliced onion 1 sliced garlic clove 75g sliced mushrooms 1 chopped carrot 1 celery stick 2 tbsp olive oil 300g pack beef stir-fry strips, or use beef steak, thinly sliced 1 yellow pepper deseeded and thinly sliced 400g can chopped tomatoes 750 ml of beef stock
Beetroot juice
Ingredients 2 small beetroots 2 carrots 2 celery sticks
Broccoli and spinach soup
Ingredients 2 tbsp virgin olive oil 1 medium sized onion (Finely chopped) 200g Broccoli 250g Spinach 1 veg stock cube Black pepper
Butter nut squash recipe
1/2 Butter nut 1 onion grated ginger 1 or 2 carrots 1 1/4 pint of veg stock 1 teaspoon tamarind paste 2 teaspoons of olive oil
Butternut squash and spinach bake
1 whole butternut squash Spinach Vine Tomatoes Pumpkin Seeds Olive Oil 250g Ricotta Grated Hard Goat cheese Oregano
Char-grilled Mediterraneon Vegetable Kebab...
1 large (bell) pepper 1 large green (bell) pepper 1 large orange (bell) pepper 1 large courgette (zucchini) 4 baby aubergines 2 medium red onions 2 tbsp olive oil 1 garlic clove, crushed 1 tbsp chopped, fresh rosemary 250g cous cous
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Have health concerns? Want help to lose weight? The Hay Diet can help!
The Hay Diet has been around for a long time and is well known for improving the lifestyle of individuals who follow the Hay Diet's food combining rules. Its success is due to the fact you do not have to stop eating the foods you enjoy, instead change when it is you are eating them. The Hay Diet has also been very successful for individuals who due to illness struggle to exercise. People have regularly reported that they eat more on the Hay Diet than previously and are still losing weight as well as improving their health!
The Hay Diet is not all about weight loss! There have been countless reports of illnesses that have been either improved or eradicated by correct food combining such as allergies, arthritis, diabetes and irritable bowel to mention a few. Our intention for this website is to provide support and to make it as easy as possible for visitors to understand the way the Hay Diet works and how it can improve lives. We sincerely hope the Hay Diet can become a part of your life as it has ours.
"Doing the Hay Diet ... I lost a stone, without even exercising." Jane Torvill (Olympic Gold Medal Winning Ice Skater)